One Red Couch

Perfect Chicken Breast

 

Perfect Pan Roasted Chicken
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Ingredients
  1. Chicken Breasts
  2. Shallot, Onion, or Fennel
  3. Olive Oil
  4. Salt & Pepper
Instructions
  1. Preheat your oven to 400 degrees
  2. Wash and pat dry your chicken breast with paper towel. Season exposed side with salt and pepper. Heat a drizzle of oil oil in a cast iron pan. Place the chicken in the pan, seasoned side down and salt and pepper the exposed top.
  3. Allow to sear (about 5 mins), then flip and place couple of sprigs of rosemary on top of each breast. Place the pan in the oven for 15 mins. After removing the pan, give the chicken a chance to rest in the pan for a few minutes before you cut into it.
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