One Red Couch

Perfect Chicken Breast

Preheat your oven to 400 degrees

Wash and pat dry your chicken breast with paper towel. Season exposed side with salt and pepper. Heat a drizzle of oil oil in a cast iron pan. Place the chicken in the pan, seasoned side down and salt and pepper the exposed top. 

Allow to sear (about 5 mins), then flip and place couple of sprigs of rosemary on top of each breast. Place the pan in the oven for 15 mins. After removing the pan, give the chicken a chance to rest in the pan for a few minutes before you cut into it.

IMG_0858

About author View all posts

oneredcouch

Leave a Reply

Your email address will not be published. Required fields are marked *


*